Today we explore the facial exercises of the Qigong self-massage. This is a great daily practice for supporting your overall health and balance as well as supporting the healthiness and youth of the skin on your face.

The video is a guided meditation session led by Sarah Carter on her channel "Human Wellness Journey." In this session, Sarah demonstrates a self-massage technique called Qigong, focusing on massaging the face. Throughout the session, she encourages viewers to engage in meditation while performing the massage. Sarah provides instructions for various massage movements, such as rubbing the palms across the face, tapping the cheeks and gums, and cupping the ears. The session concludes with a guided meditation, and Sarah encourages viewers to notice the effects of the massage on their skin and overall well-being.